Sarah Bonar: Serving with Pride, Competing with Purpose

As International Women’s Day celebrates the achievements and influence of women around the world, the story of RAF Central Fund Ambassador – Flight Lieutenant Sarah Bonar reflects the power of dedication, resilience and ambition.

Balancing a career as a Royal Air Force Police Officer with competing as an elite international rugby player, she represents what can be achieved when passion and purpose align. Bonar has earned more than 50 caps representing Scotland and plays club rugby for Harlequins, while also representing the Royal Air Force on the pitch. Her journey through sport and service has been defined by teamwork, leadership and a commitment to continual growth — qualities that have shaped both her military career and her success as an athlete.

For Bonar, the person she is on the pitch is not far removed from the person she is in uniform. “On and off the pitch I’m probably a similar human being,” she explains.

“I like bringing energy to a group and creating good vibes. On the pitch I’m big on communication and teamwork — making sure everyone is on the same page and helping the team push through those tough moments in a game.”

Those instincts have been strengthened by her experiences in the RAF. Bonar credits the leadership training and environment she experienced at RAF Cranwell as instrumental in developing skills that translate directly into elite sport. “The transferable skills you learn in the Royal Air Force — leadership, teamwork and communication — are massive,” she says. “In close games, especially when the pressure is on, being able to communicate clearly and keep people focused can make the difference.”

Just as the RAF has shaped her approach to rugby, Bonar believes the lessons from elite sport play an equally valuable role in her day-to-day role within the service. “In rugby you’re constantly working with different people — coaches, physios, strength and conditioning staff — and everyone’s working towards the same goal. That’s very similar to the RAF. You learn how to communicate with different people, understand what motivates them and tailor your approach so that the team works effectively together.

Bonar’s path into rugby was far from traditional. She originally attended Loughborough University as a rower, competing at GB Under-23 level. While she enjoyed the physical challenge and competitive nature of rowing, something was missing. “I loved pushing myself to be the best I could be,” she says. “But I really missed being part of a team environment.”

The turning point came when she crossed paths with former England international Danielle ‘Nolli’ Waterman, who encouraged her to give rugby a try. “She suggested I take a break from rowing and keep my fitness up while trying rugby,” Bonar recalls. “She helped put me in touch with a club and I never looked back.”

Choosing the RAF

Another key moment shaped her military career. While Bonar had initially planned to join the Royal Navy, fellow rugby international Amy Cokayne persuaded her to consider the Royal Air Force instead. “The day I was about to submit my Navy paperwork, Amy came round to my house and convinced me to join the RAF,” Sarah laughs. “She told me it would give me the opportunity to play rugby at a high level while also building a great career.”

The support she has received through the RAF’s Elite Athlete programme — alongside backing from the RAF Central Fund — has been instrumental in enabling her to pursue both ambitions. “Being an RAF elite athlete is huge for me,” Bonar says. “I’m incredibly proud to represent the Air Force. The support we receive, including through the Central Fund, makes a real difference. It helps us access the equipment and opportunities we need so we can focus on being the best version of ourselves on and off the pitch.”

Sarah believes there are strong parallels between the values of the Royal Air Force and those that underpin rugby. Among them, commitment stands out. “In the women’s game, you’re not playing for the money — you’re there because you love it and you’re passionate about it,” she explains. “There’s a similar sense of commitment in the RAF. You’re serving something bigger than yourself, and there’s a real pride in that.”

That sense of pride is amplified when she represents the RAF on the rugby field. “Every jersey means something — whether that’s Scotland, Harlequins or the RAF, but the RAF jersey is special because you know what it means to the people around you and the wider community you represent.”

Bonar has also experienced first-hand the rapid growth of women’s rugby over the past decade. Since earning her first Scotland cap ten years ago, the sport has seen a significant rise in crowds, visibility and investment. “When I first got capped, the crowds were nowhere near what they are now,” Sarah says. “We’ve seen huge progress and it’s really exciting to be part of that journey.”

For Sarah and many of her teammates, the goal has always been about leaving the sport in a stronger position for the next generation. “When we started, we knew we had a responsibility to leave the jersey in a better place. Seeing how much the game has grown, and the opportunities now available for young players, is really special.”

While injury has temporarily kept Bonar off the field, it has also allowed her to contribute in a different way — by supporting and coaching within the RAF rugby setup. “Every player wants to be out there playing,” she says. “But when that’s taken away, coaching gives you the chance to stay involved and add value to the team in another way.”

Inspiring the Next Generation

Beyond her personal achievements, Bonar hopes her journey will inspire others — particularly women considering careers in the RAF or opportunities in sport. “The Royal Air Force is an incredible career, you meet amazing people who become like family, and you’re constantly challenged to develop.” For those thinking about taking their first step into sport, her advice is simple.

“If you’ve got an interest or something you want to try, just go for it – take yourself down to a session and give it a go — you never know where it might lead.”

From rowing at university to representing Scotland on the international rugby stage while serving as an RAF officer, Bonar’s journey demonstrates what can happen when curiosity meets opportunity.

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